Stretching and Why You Shouldn’t Skip It
Stretching - Don't Skip It Most people already recognize the importance of cardio exercise and resistance training. That's probably because they are health conscious already. [...]
Resistance Training and Why it’s Important
Resistance Training and It's Importance Resistance training and it's importance is part two of a series I started two weeks ago called the Beginner's Fitness [...]
Understanding the Cardio Component
Understanding the Cardio Component Understanding the cardio component is part two of the series I started last week called the Beginner's Fitness Map. To recap, [...]
Beginner’s Fitness Map
Beginner's Fitness Map - The Top 5 Most Important Things to Do When First Starting a Fitness Program Following is the beginner's fitness map, which [...]
Healthy Life Program
Healthy Value Program We've partnered up with Maya's Deli here in El Cajon to offer you the Healthy Value Program! This is a reward for [...]
My Birthday!
My Birthday! I just celebrated my birthday last week, my 47th to be exact, and it was excellent! I went golfing in the rain with [...]
Bike Trip Tecate to San Filipe
Baja Bike Trip We just finished the ultimate bike trip from Tecate to San Filipe. Not only is this the furthest we've ever ridden in [...]
Conservation Conscious
Conservation Conscious If you are an conservation conscious outdoor enthusiast like me, then you probably already know how much we owe to President Theodore Roosevelt. [...]
Foam Roller Stretching
Foam Roller Stretches Foam roller stretching What is it you ask? Foam roller stretching is a type of myofascial release that works extremely [...]
How Not to Gain Weight Over Valentine’s Day
How Not to Gain Weight Over Valentine's Day Valentine's Day is this weekend, and most people will be going out to eat at the very [...]