Veterans Day Special
For all you Veterans out there! In honor of all of our veterans, we'd like to offer you a 50% discount off any service that [...]
Halloween Candy Crisis
Halloween Candy Crisis! The Halloween candy crisis can spell disaster to those people trying to stay on track and eat healthy. I know I personally [...]
Sustainable Packaging
Sustainable packaging is the way of the future Just read a great article in Entrepreneur magazine covering sustainable packaging out of Stockholm and Paris. Tomorrow [...]
Testimonial Octavia Parker
The following is a testimonial from Octavia Parker, a corrective exercise client who I was fortunately enough to work with and help through rehabilitative exercise. [...]
Calorie Increase
Calorie Increase Contributes to Obesity Just read an interesting article about portion distortion and how serving sizes have increased over the years. The studies were [...]
Bullshit Experts
B.S. Experts- Bullshit experts are lurking everywhere, as I discovered this morning. Sometimes for a change up I workout in a local chain gym instead [...]
Activity vs. Exercise
Activity vs. Exercise I think there is a lot of confusion as to what staying active means and how that varies from exercise. While it [...]
Aerobic Exercise Fights Disease
Aerobic exercise can reduce the risk of heart disease by as much as 45 percent in only 5 minutes per day! This appeared in the [...]
Improve Your Fitness
Most people fail at improving their fitness level due to a lack of accountable Fitness Coaching Back by 30-Day Money Back Guarantee -Tired [...]
Reflection on Fitness
This reflection on fitness was written by Sarah Enkhorn, one of my best friends as well as family. And this is what she had to [...]