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Interesting people and their stories make up our biographies.

Interview with Jacob Milius

By |2019-06-04T17:40:45-07:00February 20th, 2017|Big Life Interviews, Biographies, Exercise, Exercise Programming, Fit Lifestyle, Health and Fitness, Outdoor Adventures, Outdoors, Sports Psychology/ Athletic Training, Videos|

Jacob Milius, Adventure Racer https://youtu.be/1kRcPVuFJak Melissa: Hey, Jacob. Thanks for joining me this morning. So, you're doing your very first endurance adventure race? That's very [...]

Jacob’s Adventure Race Workouts for Nomad

By |2019-06-04T18:23:46-07:00January 17th, 2017|Biographies, Cardiovascular Exercise, Exercise, Exercise Programming, Fit Lifestyle, Gym, Health and Fitness, Outdoor Adventures, Outdoors, Sports Psychology/ Athletic Training, Strength Training, Weight Lifting|

Jacob's Daily Workouts After the first workout of the day Last week I started a segment covering adventure racing, and as promised, we [...]

Fender

By |2015-07-09T16:43:04-07:00January 6th, 2015|Biographies|

We are very sad to announce that our mascot and best friend, Fender, is no longer with us. He passed the day before New Year's [...]

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