Various health and fitness related events
Bike for a Cause and Get Involved
Mountain Biking is Fun and Meaningful! My friend, Jose, and I recently participated in the first Inaugural Women's Ride in Imperial Beach to raise funds [...]
Good Health is More than Physical
4 Components of Good Health I'm a huge advocate when it comes to mental and emotional health being equally as important as physical health. To [...]
My Birthday!
My Birthday! I just celebrated my birthday last week, my 47th to be exact, and it was excellent! I went golfing in the rain with [...]
Mobility
Mobility Mobility is often times overlooked during the quest for greater health, strength, weight loss, and other fitness related goals. If you notice the statement [...]
Halloween Candy Crisis
Halloween Candy Crisis! The Halloween candy crisis can spell disaster to those people trying to stay on track and eat healthy. I know I personally [...]
Senior Olympic Photo Gallery
Senior Olympic Photos Check out the photos from our first Senior Olympic event here at Optimum Condition! They are not arranged in any particular order [...]
Senior Olympic Results
The Senior Olympic results are in for Fitness segment of the San Diego games! It was a real pleasure getting to witness such great athleticism [...]
Fitness Events for Senior Olympics
Just a reminder that we'll be hosting the Senior Olympics games this Saturday, September 13th from 10:00am-4:00pm. Come on down if you'd like to witness [...]
Organic Foods Fuel Your Body
Here at Optimum Condition, we believe that to live life to the optimum, you need to be putting good healthy foods chock full of micro-nutrients [...]
Mobility Clinic
I recently hosted a mobility clinic put on by Melissa at Optimum Condition. It was an excellent class! The atmosphere was casual and fun, and [...]