Osteoporosis – Fight It with Exercise
Weight-Bearing Exercise Affecting more than 10 million Americans, according to the National Osteoporosis Foundation (NOF), osteoporosis is a common bone disease that’s characterized by an [...]
Protect Your Vision – Play Outside
Protect Your Vision Hello again, this is the second article of my new blog, The Proactive Life: Living Your Life to the Optimum. Here we'll [...]
AM 1170 – The Answer – Radio Interview
AM 1170 Radio - The Answer Dave: So, we've been sitting here with Melissa Allen and Lonnie Allen, talking cars, and then I found out [...]
All Personal Trainers are Licensed, Right?
Wrong, all Personal Trainers are not Licensed At least, not in the state of California or in any other state in the U.S. at the [...]
Bike for a Cause and Get Involved
Mountain Biking is Fun and Meaningful! My friend, Jose, and I recently participated in the first Inaugural Women's Ride in Imperial Beach to raise funds [...]
Cross-Train for Better Results
Cross-Train to Improve Performance Cross-train to not just get better results, but improve in your chosen sport. Sometimes we get caught up in doing the [...]
Lowdown on Activity Trackers
Activity Trackers Pedometers were the very first activity trackers dating all the way back to Thomas Jefferson in 1785. However, evidence shows Leonardo da Vinci [...]
Backpacking: When Smaller is Better
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Training with a Purpose
Have a Purpose in Mind Before starting a training program, you should have a purpose in mind. What is it that you want to accomplish? [...]
3 Hacks to Combat Your Desk Job
Combat Your Desk Job In case you didn't hear, "Sitting Disease" is a term used by the scientific community to reference a sedentary lifestyle. This [...]