If you've been following this month's posts, you know stability ball exercises are what we're focusing on and today's exercise is the rotational plank on the ball. This is considered more of an advanced exercises for starters, and you start by placing the ball on the floor...
The reverse back extension is a great modification to a traditional back extension on a stability ball. To begin, place the ball on the floor and lay over the ball with your abdominal area resting on the ball...
Continuing with the ball exercise series, today's post focuses on the standard abdominal ball crunch. This is the exercise that most people are familiar with on a ball. It's a great exercise because it offers low back support while performing a standard crunch...
The reverse leg curl is a great exercise for the hamstrings and the glutes and calves also assist. While lying on your back on the floor, put your legs on a stability ball with your calves resting on the ball. For stability, spread your arms out with the palms towards the floor.
The core roll-out is a great exercise to increase core strength. Using a stability ball, kneel down on the floor with the ball placed in front of you...
This marks the first post of this month's series on stability ball exercises. The wall squat is a basic exercise that's simple to perform and targets all the leg muscles...
For all of you that have been following Jeff Ensign's progress, he's down another 2 pounds from the previous week, giving him a total of 32 pounds since he started six weeks ago...
Jeff Ensign is an eager beaver and lookin' to tip the scales again in his favor come Monday. Jeff kicked butt in another lunch time workout yesterday. He's really digging deep to find every bit of inner strength he used to not tap into, but now he's leaving everything he's got at the training center...
For those of you just tuning in, Jeff Ensign is attempting to lose 50 pounds by following the Medifast Weight Loss Program and working out here at the studio in the Lunch Crunch exercise classes...
Unfortunately, Jeff was feeling under the weather yesterday and missed his lunch time workout. While people have mixed opinions about whether or not someone should exercise when they are sick, I personally think it's up to the individual.
