Saliva and Blood Marker Tests – Real Indicator of Good Health
Saliva and Blood Marker Tests - Indicator of Good Health Saliva and blood marker tests are the real indicators of good health. In the first [...]
Are You Healthy on the Inside?
Healthy on the Inside It's one thing to be healthy on the outside, but are you healthy on the inside? True health is more than [...]
Healthy Life Program
Healthy Value Program We've partnered up with Maya's Deli here in El Cajon to offer you the Healthy Value Program! This is a reward for [...]
My Birthday!
My Birthday! I just celebrated my birthday last week, my 47th to be exact, and it was excellent! I went golfing in the rain with [...]
Bike Trip Tecate to San Filipe
Baja Bike Trip We just finished the ultimate bike trip from Tecate to San Filipe. Not only is this the furthest we've ever ridden in [...]
How Not to Gain Weight Over Valentine’s Day
How Not to Gain Weight Over Valentine's Day Valentine's Day is this weekend, and most people will be going out to eat at the very [...]
PHIT Act
PHIT Act The PHIT Act (Personal Health Investment Today), will expand the IRS' definition of qualified medical expenses to include physical activity, according to IDEA [...]
Mobility
Mobility Mobility is often times overlooked during the quest for greater health, strength, weight loss, and other fitness related goals. If you notice the statement [...]
Components of Daniel Plan
2 Components of the Daniel Plan This is the continuation of the series on The Daniel Plan that I started back on February 9th, and [...]
Daniel Plan
I'm back after taking a month off from blogging in honor of Fender's passing. I miss him something awful but find it helpful to keep [...]