Bullet Proof Coffee
Bullet Proof Coffee Bullet Proof Coffee is a delicious combination of black coffee, real butter, and coconut oil, creating a very satisfying filling effect, and [...]
No Substitute for Initiative
Initiative I've always enjoyed human behavior and people's motivations for making the choices that they make. And recently I've been looking deeply at what seems [...]
Improve Your Fitness
Most people fail at improving their fitness level due to a lack of accountable Fitness Coaching Back by 30-Day Money Back Guarantee -Tired [...]
Reflection on Fitness
This reflection on fitness was written by Sarah Enkhorn, one of my best friends as well as family. And this is what she had to [...]
Senior Olympic Results
The Senior Olympic results are in for Fitness segment of the San Diego games! It was a real pleasure getting to witness such great athleticism [...]
Healthy Cheat Day
This is part of our Optimum Philosophies segment on why and how a cheat day is healthy. Let me start by what inspired me to [...]
Fitness Events for Senior Olympics
Just a reminder that we'll be hosting the Senior Olympics games this Saturday, September 13th from 10:00am-4:00pm. Come on down if you'd like to witness [...]
Scoliosis: A Surprising Cause of Back Pain
This is an article a client, Mary Stepnowsky, was thoughtful enough to forward to me. I in turn, felt it was important enough to re-post. [...]
New Fitness Coaching Program
We're super excited to announce the official launch of our new Fitness Coaching program! This has been in the works for the past couple months, [...]
Accountability for You
After many requests for help and countless questions over the years on how to stay accountable, we've started working on a fitness coaching program to [...]