Head Shredding Guy
Mike will shred your face off and still bust out a mean deadlift before most people eat breakfast!
007 Secret Agent Man
Chappie Hunter speaks about passion for his work, fighting human trafficing and how he maintains an active lifestyle.
FREE Personal Training Consumer Guide
Educate yourself by ordering your copy of the 2012 Consumer Guide to Selecting a Personal Trainer
What’s This Blog About Anyway?
If you're just visiting for the first time, you may be wondering what we're about. I run a health and fitness company here in the San Diego area, and originally this blog was dedicated to various health related topics. While I'm a firm believer that everyone should exercise regularly, I also recognize the importance of simple activity.
Tom B on Corrective Exercise
Melissa interviews Tom about how corrective exercise has helped him overcome chronic injuries brought on by outdoor activities.
Jump Start 2012
Just wanted to let all of you know about a special we're running to help you jump start your way to great health...$504 worth of services for only $97!
Sunday Hikes Ground Me
Hi everyone, Melissa, head trainer at Optimum Condition here. We often get submerged in our day-to-day activities and stresses in life, so it's important to...
Kayaking = Fun in the Sun
The weather was just too beautiful NOT to be outside this past weekend. So after eating breakfast outside at a little restaurant on Mission Bay, we decided to do a little kayaking with our dog, Fender...
Should I Stop Working Out if my Muscles Hurt?
For beginners just starting an exercise program, it can be confusing as to what is normal and what is not. There's a big difference between muscle fatigue and joint/ muscle pain...
Lunch Time Exercise Class
Lonnie and Jeri doing hurdles during an exercise class