Your Mind – One Part of the Health Trifecta
Your Mind If you ask a physician, his answer would most likely be the body. If you asked your pastor, his answer would probably be [...]
Protect Your Vision – Play Outside
Protect Your Vision Hello again, this is the second article of my new blog, The Proactive Life: Living Your Life to the Optimum. Here we'll [...]
Dream First, then Follow Your Dream
RISK more than others think is safe. CARE more than others think is wise. DREAM more than others think is practical. EXPECT more than others [...]
AM 1170 – The Answer – Radio Interview
AM 1170 Radio - The Answer Dave: So, we've been sitting here with Melissa Allen and Lonnie Allen, talking cars, and then I found out [...]
All Personal Trainers are Licensed, Right?
Wrong, all Personal Trainers are not Licensed At least, not in the state of California or in any other state in the U.S. at the [...]
Bike for a Cause and Get Involved
Mountain Biking is Fun and Meaningful! My friend, Jose, and I recently participated in the first Inaugural Women's Ride in Imperial Beach to raise funds [...]
I’m Back with a Brand New Website!
You may have noticed, I've been on hiatus for the past few months building this new fitness [...]
Nutritional advice that will keep you training
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Simple principles for your next workout
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To be number one, train like you’re number two
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