Enlightenment?
Hello and thanks for tuning in and checking out my blog. This is the second post of Optimum Philosophies. Throughout our daily lives we are [...]
Ambition, Self-Belief, Persistance
This is the first of our latest segment, Optimum Philosophies. I have found that when you are ambitious, believe in yourself, and combine that with [...]
Insanity Workouts Make Me Sane
Insanity workouts give me sanity and keep me moving towards my goals.
FREE Personal Training Consumer Guide
Educate yourself by ordering your copy of the 2012 Consumer Guide to Selecting a Personal Trainer
Charlie Kohler Breaks #1 Rule of Fight Club
Charlie Kohler, Brazilian Jiu-jitsu Black Belt, MMA fighter, and owner of San Diego Fight Club talks about fighting, how he got started in martial arts, and why he only beats up people he really likes.
Do You Suffer from a Muscle Imbalance?
Recently on Real Sports with Bryant Gumbel, an episode aired about a pitcher named Steve Delabar that was enjoying life as a minor A league pitcher with hopes of making the big leagues...
Grappling at San Diego Fight Club
It's hard to beat a workout at the San Diego Fight Club. Charlie Kohler runs a great program there for both adults as well as kids...
Fitness Misconception #6 (Free Weights are Better)
While I personally like training with free weights, I also do a lot of functional and strength training with body weight as well as the TRX suspension training system...
Abdominal Bike Crunch (Fit Tip)
A great abdominal exercise that can easily be done at home is what I like to call the abdominal bike crunch because you move your legs in a fashion similar to what looks like a bicycle...
Burpees (Fit Tip)
Burpees are a great overall body strengthening exercise that incorporates push-ups as well as plyometrics. Begin from a standing position and drop down to the floor into a push-up position in one smooth movement...